Amount of nutrients in 100 g (grams) of Mushrooms, portabella, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
92.82 g
|
92.82%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
92 kJ
|
|
Protein
|
2.11 g
|
2.11%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
0.85 g
|
0.85%
|
Carbohydrate, by difference
|
3.87 g
|
3.87%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
2.5 g
|
2.5%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
2.01 g
|
2.01%
|
Fructose
|
0.49 g
|
0.49%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.31 mg
|
|
Phosphorus, P
|
108 mg
|
0.11%
|
Potassium, K
|
364 mg
|
0.36%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
0.53 mg
|
|
Copper, Cu
|
0.286 mg
|
|
Manganese, Mn
|
0.069 mg
|
|
Selenium, Se
|
18.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.059 mg
|
|
Riboflavin
|
0.13 mg
|
|
Niacin
|
4.494 mg
|
|
Pantothenic acid
|
1.14 mg
|
|
Vitamin B-6
|
0.148 mg
|
|
Folate, total
|
28 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
28 µg
|
|
Folate, DFE
|
28 µg
|
|
Choline, total
|
21.2 mg
|
0.02%
|
Betaine
|
6.1 mg
|
0.01%
|
|
Vitamin B-12
|
0.05 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D2 (ergocalciferol)
|
0.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
10 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
1.8 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.01 g
|
0.01%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.044 g
|
0.04%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.005 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.016 g
|
0.02%
|
18:1 cis
|
0.014 g
|
0.01%
|
18:1 trans
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.296 g
|
0.30%
|
|
18:2 undifferentiated
|
0.148 g
|
0.15%
|
18:2 n-6 c,c
|
0.148 g
|
0.15%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
|
18:3 n-6 c,c,c
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|